SLIM DOWN WITH THESE SIMPLE TIPS

Ready to shed those extra pounds? You don't need extreme plans or grueling workouts. Small tweaks can make a big difference. Start by including more produce and whole grains to your meals. Avoid sugary sodas and junk food. Get moving! Aim for at least 60 minutes of vigorous activity most days of the week. You can walk, jog, dance, or swim. Tune in